The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
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By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.
The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.
So what is The Omni Diet?
It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
Warming up Warren, Rick Warrior analogy Water, Phase I and Watermelon Mint Salad, Shrimp over Wheat, gluten and Wheat grass White Bean Soup for the Wise White noise Workouts. See also Exercise Wraps, Tasty Turkey Wrap X Xylitol Y Yellow Beans with Tomatoes Yogurt Z Zeaxanthin Zucchini Breaded Zucchini and Squash Middle Eastern Steak Salad with Tahini-Dressed Zucchini Zumba workouts ALSO BY TANA AMEN, B.S.N., R.N. Change Your Brain, Change Your Body Cookbook Eat Healthy
nutritional eating and taking a few supplements?” Tamara lost 22 pounds in six weeks (with no exercise) and 30 pounds in eight weeks. More important, her lab values changed to completely normal, and the pain in her joints virtually disappeared. “I’m now living with less pain, more rest, and a higher quality of life,” Tamara told me. “And this happened almost overnight.” Within a year Tamara had lost nearly 60 pounds! THE MEDICINAL POWER OF PROTEIN PROTEIN IS A MAJOR PLAYERS in the healthy
if you do continue to require medication for chronic illnesses, the changes you make as part of the Omni Diet will work with your medication and ultimately boost your energy, vitality, and overall health. How is it that food—food that may be sitting in your refrigerator at this very moment—can have such a monumental impact on your health, both for better and for worse? What gives food its power? This chapter explains it all. In the pages that follow, I’ll tell you about some of the ways that
with educated employees. You need expert advice, not uninformed guesswork. DO YOUR HOMEWORK. Not all supplement claims that you hear about in the media and see in advertisements are true. Dishonest supplement manufacturers use misleading marketing just to sell products. And sometimes, well-meaning but uneducated “experts” push supplements whose effectiveness is questionable. If a claim seems fishy, find out what kind of evidence stands behind it. Please see the sources reference at the back of
casei. However, various blends of probiotic supplements contain different strains of microorganisms, so you may want to experiment to find the kind that works most successfully for you. Occasionally people tell me that probiotics did nothing for them, but when I ask them if they switched blends, they usually say no. Gut flora varies by person, so the probiotic that helps some people may not help others. • One probiotic blend may become less effective over time, so feel free to try new blends