The Dairy-Free and Gluten-Free Kitchen

The Dairy-Free and Gluten-Free Kitchen

Denise Jardin

Language: English

Pages: 293

ISBN: 2:00169432

Format: PDF / Kindle (mobi) / ePub

The Dairy-Free and Gluten-Free Kitchen by Denise Jardine is a cookbook with recipes designed for gluten-free and dairy-free living.

In addition to all the recipes being 100% gluten-free and dairy-free, the recipes also include modifications to make the recipes without common allergens such as soy, using a coding system. (It is recognized that those who have food intolerances often have multiple food allergies.) There are also recipes for staples like a gluten-free flour mix for baking and desserts, how to make your own non-dairy nut milk and nut cheese, among others.

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in a blender. Cover the blender and whirl at top speed until the mixture is smooth and creamy, scraping down the sides as need, about 2 minutes. Add half of the cashew mixture to the bread mixture, tossing until incorporated and the mixture is uniformly moist. Evenly distribute the mixture on top of the spinach and top each ramekin with 1 tablespoon of the cashew mixture. Bake for 15 minutes. Set the oven to broil, move the ramekins under the broiler, and cook until the cashew cream is lightly

improvements that dietary modifications were having on people’s lives. Along with the practical feedback on the positive health impacts of dietary changes, I was also receiving on-the-job training about the health benefits of a whole-food, plant-based, healthy fat and nutrient rich diet. There is overwhelming evidence that these dietary improvements directly contribute to health benefits, such as lowering the risk of cardio-vascular disease, diabetes, and obesity. Based on these experiences,

fiber-rich sandwich bread Free of SOY NUT SUGAR OIL MAKES 1 LOAF This sandwich loaf is absolutely divine. If you hadn’t baked it yourself you would never believe it was gluten- and dairy-free. It’s light and airy, has a good dose of fiber from the flax and dates, and does not contain any refined sweeteners or oil. 3 cups Gluten-Free Flour Mix 2 teaspoons xanthan gum 2 tablespoons ground flax meal 1 tablespoon active dry yeast ½ teaspoon salt 2 large eggs ½ cup Dairy Milk Alternative

maker (preferred) or heating pad. If using a heating pad, it will need to be one that stays on, not the automatic shut-off type. Please note that not all yogurt starters are dairy-free, so be sure to check the packaging. You’ll find online dairy-free manufacturers and distributors section in the resources. 4 cups unsweetened Dairy Milk Alternative 3 tablespoons Date Syrup ½ teaspoon guar gum (optional) ¼ teaspoon gluten-free vanilla extract (optional) ¼ to ½ teaspoon dairy-free yogurt

for individuals on a gluten-free, wheat-free diet. However, there is good news! Certified gluten-free oats are now available in the market and online; see the manufacturers and distributors section in the resources. Celiac Disease Celiac disease, also referred to as celic sprue or gluten sensitive enteropathy (and called coeliac outside the United States) is a genetic autoimmune disorder that causes damage to the small hairs called villi that line the small intestine. Under a microscope, the

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