Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods

Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods

Lisa Sussman

Language: English

Pages: 240

ISBN: 1612432670

Format: PDF / Kindle (mobi) / ePub


CLEANSE THE GREEN WAY
Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:
•Spinach and Chocolate
•Collard Waldorf Salad
•Kale Green Goddess
•Mustard Greens Curry
•Parsley Chai Latte
•Bok Choy Stir-Fry

With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve:
•Weight loss
•Detox
•Clear skin
•Stronger immunity
•Increased energy

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metabolism, helping the body break down and use food, as well as the production of hormones and cholesterol. RDA: 5mg Good Green Smoothie Ingredients: avocado, broccoli, green leafy vegetables, eggs, legumes, milk, mushrooms Vitamin B6 (pyridoxine): Prevents skin conditions, nerve problems, helps the body absorb protein and carbohydrates. RDA: 1.3mg (May cause nerve problems in large doses.) Good Green Smoothie Ingredients: bananas, whole grains, dried beans Vitamin B7 (biotin): Assists in

diarrhea.) Good Green Smoothie Ingredients: green leafy vegetables, whole grains, nuts Phosphorus: Needed to grow and maintain bones and teeth, which store 85 percent of the phosphorus in your body. It’s also needed in order for hormones and enzymes to function properly. It’s even used to produce DNA and RNA, the genetic molecules in every cell. It also helps in creating, storing, and utilizing energy. RDA: 700mg (If there’s too much phosphorus in your blood, it may leach calcium from your

protective phytonutrients, along with the paler flesh. Here is the color of a healthy diet: Red: Tomatoes, red onions, radishes, red bell peppers, radicchio, rhubarb, red potatoes. Colorcharge: Lycopene, a potent scavenger of gene-damaging free radicals that seems to protect against prostate cancer as well as heart and lung disease. Lycopene may help lower bad cholesterol levels. Anthocyanin, which is a healthy heart antioxidant. Red/Purple: Beets, red cabbage, red peppers. Colorcharge:

days. Reserve the drained whey to add to a green smoothie as a liquid protein base. COTTAGE CHEESE 1 gallon skim milk 3/4 cup white vinegar 1-1/2 teaspoons kosher salt 1/2 cup half-and-half or heavy cream Heat the skim milk in a large saucepan over medium heat to 120°F. Remove from the heat and gently add in the vinegar, stirring for a couple of minutes until the curd starts separating from the whey. Cover and let it rest at room temperature for 30 minutes. Line a colander with cheesecloth and

old diet of scheduled gorging. 112 The Skinny on the Plan This is the cleanse that proves the naysayers wrong. You will never feel deprived, like you are on a diet or as if you are dying of starvation on the Fine-Tuner. You drink and then you drink and then you drink some more. There is nothing wrong with loading up at the buffet if you keep to foods that are green, lean, and clean—in other words, a diet that is kind to your body. • Start drinking your first smoothie for breakfast and then

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