Ginger For Health: 100 Amazing and Unexpected Uses for Ginger
Format: PDF / Kindle (mobi) / ePub
Discover the power of ginger!
Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help:
- Increase metabolism and support weight loss
- Boost the immune system and fight off disease
- Treat unsightly blemishes, scars, and sunburns
- Promote healthy skin, hair, and nails
There's really nothing ginger can't handle--from relieving headaches and arthritis pain to improving bone strength to treating dandruff and split ends--and all without the need for dangerous chemicals or costly procedures. With Ginger for Health, you'll discover all the benefits that a simple ginger root can bring.
abnormal salivary or digestive responses. Cleansing the palate is not only important in dining situations, but can be an effective method in preventing bad breath, minimizing digestive dysfunctions such as acid reflux with its pH-balancing capabilities, and reducing the incidence of bacterial and viral overgrowths that can contribute to the “bad taste” experience. All you need is a 1" slice of fresh ginger, and you can chew or suck on the antimicrobial and digestive system–soothing root, which
shogaol, and gingerdione, which not only help combat germs, bacteria, and viruses, but also help stimulate the senses, improve energy, increase metabolic functioning, and cleanse the blood. We’ll go into more depth on the benefits of ginger throughout the book, but here is some basic info on ginger’s powerful benefits. Amino Acids The amino acids provided by the ginger root include each of the ten essential amino acids we must consume through food because, unlike the non-essential amino acids,
provides the intestines with antioxidants, antimicrobial agents, bad-bacteria-fighting enzymes, and intestine-cleansing fiber, and also provides the added benefits of optimized blood flow, maximum nutrient absorption, and regulated hormone balance, all of which make ginger one of the best detoxification agents available to the intestines. 59. MINIMIZES INFLAMMATION OF THE COLON Inflammation, the immune system’s response to infection or irritation at any site, can occur within any tissue in the
such as shogaol and gingerol, as well as vitamins A, C, and E, and a multitude of minerals such as iron and magnesium that stimulate circulation, improve collagen and elastin production, and provide skin cells with antioxidant benefits, ginger is able to safeguard the skin’s health while also improving its appearance. With the addition of natural ingredients, like pineapple juice, egg whites, and honey, you can create an easy and inexpensive Anti-Wrinkle Mask that’s not only effective, but safe
of hair that are not only long, but healthier and more beautiful than ever before, too! TO MAKE 2–4 TREATMENTS OF THE GROWTH TREATMENT, USE: 1 cup coconut oil 1 cup jojoba oil 4 tablespoons powdered ginger 10–20 drops of lavender essential oil In a 20-ounce glass Mason jar with a tight-fitting lid, combine all ingredients and shake well to combine thoroughly. Wet hair thoroughly and towel dry to remove excess moisture. Soak hair with the mixture, massaging into the scalp and combing through