Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric Goodman

Language: English

Pages: 288

ISBN: 1609611004

Format: PDF / Kindle (mobi) / ePub


Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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trend that will pass as people focus on something else. Yet gluten intolerance is four times more common today than it was 50 years ago. No one knows exactly why, but some suspect that doctors are more aware of the condition now and thus are testing for it more than they used to. Wheat, barley, rye, and oats contain the protein gluten. Some people have an autoimmune, inflammatory response in their small intestines when they eat grains containing gluten. In the case of gluten intolerance,

cultures were added prior to the pasteurization process, they are dead and useless in terms of digestive assistance. When you check the ingredients list, make sure the bacteria were added after pasteurization. There are several reasonably priced varieties of healthful yogurts. Seeds and nuts: To get the most out of almonds, cashews, pumpkin seeds, walnuts, and the rest, buy them raw. These are some of the healthiest snacks you can eat. * * * Anti-Inflammatory Foods Inflammation is one

hormones. Sugar is a stimulant, and infusing it into the digestive process triggers insulin and a host of other hormones that are used for going, not stopping. Most of our clients tell us that their food danger zone is after dinner, between 7:00 and 10:00 p.m. They may have eaten well all day, but then the night feeding begins. They can’t resist a scoop of ice cream, some cookies, a bowl of cereal, or a piece of cake in the evening. By snacking on sweets and simple carbs, they are setting

The more hydrated your body stays, the better it functions at every level, from the cells to the muscles to the organs. Many common daily ailments and low-energy issues can be partially remedied with better hydration. When you are dehydrated, your blood becomes viscous, which makes it difficult for all your organs and systems to perform normal tasks. Not drinking enough water puts a good deal of strain on your body. Do your own experiment. Drink a full gallon of water each day for a week and

approval before beginning. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher. Internet addresses and telephone numbers given in this book were accurate at the time it went to press. © 2011 by Eric Goodman and Peter Park All rights reserved. No part of this publication may be

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